More About the Ultimate Smoothie Book:

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When the original Ultimate Smoothie Book was first published, smoothies were sweeping the country and becoming the hottest item on the menu everywhere from Baskin-Robbins to Jamba Juice. And why not? They’re creamy, fruity, delicious, quick and easy to make, and most importantly, they’re good for you! Now, The Ultimate Smoothie Book has been updated by nutritionist Cherie Calbom, aka The Juice Lady, to include lots of delicious new smoothie recipes, as well as vital new information on carbohydrate reduction, with special low-carb smoothie recipes. Because of the recently discovered health risks of soy, this revised edition suggests substitutions wherever soy is called for.

Blending ingredients such as fresh fruit, creamy yogurt, and milk (almond, rice or dairy), smoothies are nutritionally sound drinks that taste a lot like ice-cream shakes. Cherie brings you the most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! Here are simple and tasty recipes for:

• Fabulous fruit smoothies and shakes
• Healing smoothies that help fight the flu, hangovers, infections, jet lag, even aging skin
• Perky pick-me-ups for pregnant women and new parents.
• Yummy-and healthy-ice pops for kids of all ages. Party and coffee-break pleasures.
• Workout and bodybuilding drinks
• With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more.
• Now you and your family can drink all the nutrients you need and enjoy!