The Coconut Diet book offers a 21-day weight loss program and includes a four-week cleansing regimen for readers who want more benefits. The Coconut Diet has helped thousands of people lose weight easily. Many people have reported that cravings are gone for good, they have more energy, and enjoy better sleep. With meal plans and more than 70 recipes to help readers put the plan into action, as well as nutritional facts, tips for easy preparation, ingredient explanation, storage suggestions, and many other creative details, readers will learn how to start reaping the benefits of the coconut diet right away.
Coconut oil has a unique fatty acid structure (medium chain fatty acids) that attacks bacteria, viruses, and funguses. These MCTs are also known to boost metabolism, stimulate the thyroid, and help with weight loss. The liver likes to burn MCTs. They act like kindling on a fire, boosting metabolism. Coconut oil should be your main cooking oil because it is much less likely to oxidize (turn rancid) than vegetable and seed oils and withstands heat much better. It can be added to any of the smoothie recipes in my Ultimate Smoothie Book, which many people do because it boosts metabolism.
I recommend certified organic Virgin Coconut Oil, which is handmade in the Philippines. I myself consume this wonderful oil on a daily basis. This premium coconut oil is unrefined, with no chemicals or trans-fatty acids.
