References

Chapter One

1. Y. Y. Yeh and P. Zee “Relation of ketosis in metabolic changes induced by acute medium-chain triglyceride feeding in rats. J Nutr. 1976;106:58-67.

2. B I Bloom, LL Chaikoff, W. O. Reinhardt “Intestinal lymph as pathway for transport of absorbed fatty acids of different lengths.” Am J Physiology 1951;166:451-455. J R Senior, ed Medium Chain Triglycerides (Philadelphia: University of Pennsylvania Press, 1968), p. 3-6. A C Bach, U K Babyan, “Medium chain triglycerides: an update.” Am J Clin Nutr 1982;36:950-962.

3. J. H. Wiley and G. A Leveille “Metabolic consequences of dietary medium-chain triglycerides in the rat.” J Nutr 1973;103:829-835. A. Geliebter, N. Torbay, E.F. Bracco, et al. “Overfeeding with medium-chain triglyceride diet results in diminished deposition of fat.” Am J Clin Nutr 1983;37:1-4. S. A Hashim “Dietary fats and adipose tissue fatty acid composition.”. Prev Med 1983;12:854-867.

4. N. Baba, E. F. Bracco, S. A. Hashim “Enhanced thermogensis and diminished deposition of fat in response to overfeeding with diet containing medium-chain triglyceride. Am J Clin Nutr 1982;35:678-682. T. B. Seaton, S. L. Welle, M. K. Warenko, et al. “Thermic effects of medium-chain and long-chain triglycerides in man. Am J Clin Nutr 1986;44:630-634. J. O Hill, J. C Peters, D. Yang, et al. “Thermogenesis in humans during overfeeding with medium-chain triglycerides.” Metabolism 1989;38:641-648.

5. I A Prior, F Davidson , CE Salmond, Z Czochanska “Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies.” Am J Clin Nutr 1981;34(8):1552-61 in Bruce Fife, N.D. The Healing Miracles of Coconut Oil (Colorado Springs, CO: HealthWise, 2001) p 20-23.

6. J. J. Kabara “Health Oils From the Tree of Life “ (Nutritional and Health Aspects of Coconut Oil). Indian Coconut Journal 2000;31(8):2-8.

7. Mary G. Enig, PhD. “Health and Nutritional Benefits from Coconut Oil: An Important Functional Food for the 21st Century” Presented at the AVOC Lauric Oils Symposium, Ho Chi Min City, Vietnam, April, 25, 1996.

8. “In Vitro killing of Candida albicans by fatty acids and monoglycerides.” Antimicrobial Agents Chemother Nov;2001;45(11):3209-12.

9. Weston Price Nutrition and Physical Degeneration (Keats Publishing, 1998 edition).

10. S Sircar, U Kansra. Department of Medicine, Safdarjang Hospital, New Delhi. “Choice of cooking oils--myths and realities.” J Indian Med Assoc. Oct., 1998;96(10):304-7.

11. P.K Thampan,. “Facts and Fallacies about Coconut Oil,” Asian and Pacific Coconut Community, Jakarta, 1994.

12. Dr. P. Rethiam, Muhartoyo Jakarta Post, June 18, 2003.

13. H Kaunitz. “Medium chain triglycerides (MCT) in aging and arteriosclerosis.” J Environ Pathol Toxicol Oncol. Mar-Apr 1986;6(3-4):115-21.

14. Dr. Mary Enig’s has written two articles--“The Oiling of America” and “Coconut: In Support of Good Health in the 21st Century” that provide an in-depth analysis of saturated fat research and the negative campaigns that have been waged against coconut oil. This history of the edible oil industry in the U.S. has been well documented by Mary Enig, Ph.D. and can be reviewed at www.coconutoil.com or the Weston Price Foundation website at www.westonaprice.org. See also Bruce Fife, N.D., The Healing Miracles of Coconut Oil (Colorado Springs, CO: Piccadilly Books, 2003), pp.26-32.

15. Bruce Fife, N.D. The Healing Miracles of Coconut Oil (Colorado Springs, CO: Piccadilly Books, Ltd. 2003), p.27.

16. Mary G Enig, Ph.D “Coconut: In Support of Good Health in the 21st Century.” Presented at the Asian Pacific Coconut Community’s 36th Session, 1999.

17. Mary G. Enig, Ph.D “Coconut: In Support of Good Health in the 21st Century”.

18. Bruce Fife, p. 28.

 

Chapter Two

1. Ron Rosedale, M.D.,Presented at Designs for Health Institutes's Boulder Fest, August 1999 Seminar, www.mercola.com/2001/jul/14/insulin.htm-7/14/01 “Insulin and It’s Metabolic Effects,”  pg. 6. 

2. Ron Rosedale, pg. 5.

3. A conversation that Dr. Robert C. Atkins had with Brenda Watson N.D., author of Renew Life and Gut Solutions as told to Cherie Calbom, February 2004.

4. L. J..Forristal “The Murky World of High Fructose Corn Syrup,” Wise Traditions, :2001;2(3):60-61.

5. Nikki and David Goldbeck The Goldbeck’s Guide to Good Food (New York: New American Library, 1987), pg. 420-433.

6. Miryam Ehrlich Williamson Blood Sugar Blues (New York: Walker & Company, 2001), p. 136.

7. H. J. Roberts, M.D. “Does Aspartame Cause Human Brain Cancer?” Journal of Advancement of Medicine, Winter, 1991;4(4):231-241.

8. “Aspartame and Dieting,” Nutrition Week, June, 13, 1997;27(23):7/International Journal of Obesity, January, 1997;21(1):37-42.

9. Cheryl R. Hart, M.D., Mary Kay Grossman, R.D. The Insulin-Resistance Diet (Chicago: Contemporary Books, 2001), pg. 73-4.

10. Cheryl R. Hart, M.D., Mary Kay Grossman, R.D., 73-5.

11. E.N. Anderson, Jr., M.L. Anderson, “Modern China South,” 1977: 317-382 in K. C. Chang (ed.) Yale University Press, New Haven, CT.

12. Jennie Brond-Miller, Susana Holt, Kay Foster-Powell and Johanna Burani, The New Glucose Revolution Complete Guide to Glycemic Index Values (Berkeley, CA: Pub Group West, 2003).

13. Ron Rosedale, M.D., Presented at Designs for Health Institutes's Boulder Fest, August 1999 Seminar, www.mercola.com/2001/jul/14/insulin.htm-7/14/01; "Insulin and Its Metabolic Effects," pg. 6.

14. Ron Rosedale, pg. 5

15. Ron Rosedale, pg. 2

16. Miryam Ehrlich Williamson Blood Sugar Blues, p. 17-18

17. Cheryl R. Hart, M.D., Mary Kay Grossman, R.D. pg. 173.

18. Nicholas Perricone, M.D. The Perricone Prescription (New York: Harper Resource, 2002), pg. 12, 173.

19. Nicholas Perricon, M.D. pg. 12, 173.

20. T A Mori, et al. “Dietary Fish as a Major Component of a Weight-Loss Diet: Effect on Serum Lipids, Glucose, and Insulin Metabolism in Overweight Hypertensive Subjects,” American Journal Clinical Nutrition, 1999;70:817-825.

21. Cheryl R. Hart, Mary Kay Grossman, pg. 19

Chapter Three

1. National Health and Nutrition Examination Survey 1999–2000

2. Centers for Disease Control and Prevention: /www.cdc.gov

3. Gary Taubes “What if It's All been a Big Fat Lie?” New York Times magazine July 7, 2002

4. Rex Russell, M.D. What the Bible Says About Healthy Living (Ventura, CA: Regal Books,1996) p. 125

5. Watkins, B A, et al, "Importance of Vitamin E in Bone Formation and in Chrondrocyte Function" Purdue University, Lafayette, IN, AOCS Proceedings, 1996; Watkins, B A, and M F Seifert, "Food Lipids and Bone Health," Food Lipids and Health, R E McDonald and D B Min, eds, (New York: Marcel Dekker, Inc., 1996) p 101.

6. Dahlen, G H, et al, J Intern Med , Nov 1998, 244(5):417-24; Khosla, P, and K C Hayes, J Am Coll Nutr , 1996, 15:325-339; Clevidence, B A, et al, Arterioscler Thromb Vasc Biol , 1997, 17:1657-1661.

7. Nanji, A A, et al, Gastroenterology , Aug 1995, 109(2):547-54; Cha, Y S, and D S Sachan, J Am Coll Nutr , Aug 1994, 13(4):338-43; Hargrove, H L, et al, FASEB Journal, Meeting Abstracts , Mar 1999, #204.1, p A222.

8. Kabara, J J, The Pharmacological Effects of Lipids, The American Oil Chemists Society, Champaign, IL, 1978, 1-14; Cohen, L A, et al, J Natl Cancer Inst, 1986, 77:43.

9. Garg, M L, et al, FASEB Journal , 1988, 2:4:A852; Oliart Ros, R M, et al, "Meeting Abstracts," AOCS Proceedings, May 1998, 7, Chicago, IL.

10. Lawson, L D and F Kummerow, Lipids , 1979, 14:501-503; Garg, M L, Lipids , Apr 1989, 24(4):334-9.

11. Ugeskr Laeger. 2004 Jan 5;166(1-2):29-32.

12. FDA website: www.governmentguide.com

13. Baba N, Bracco EF, Hashim SA. “Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride.” Am J Clin Nutr . 1982 Apr;35(4):678-82..

14. Raymond Peat Newsletter – Unsaturated Vegetable Oils Toxic, 1996 edition, p.2

15. Hill JO, Peters JC, Yang D, Sharp T, Kaler M, Abumrad NN, Greene HL “Thermogenesis in humans during overfeeding with medium-chain triglycerides.” Metabolism . July1989;38(7):641-8.

16. St-Onge MP, Ross R, Parsons WD, Jones PJ “Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men.” Obes Res . 2003 Mar;11(3):395-402.

17. Mary G. Enig, Ph.D. Know Your Fats (Silver Springs, MD: Bethesda Press, 2000), p. 46

18. Mary G. Enig, Ph.D. p. 107

19. G. Crozier, B. Bois-Joyeux, M Chanex, et. al. “Overfeeding with medium-chain triglycerides in the rat .” Metabolism 1987;36:807-814.

20. T. B. Seaton, S. L. Welles, M. K. Warenko, et al. “Thermic effects of medium-chain and long-chain triglycerides in man.” Am J Clin Nutr , 1986;44:630-634.

21. S. A. Hashim “Dietary fats and adipose tissue fatty acid composition.” Prev Med , 1983;12:854-867.

22. Heart Guidelines Urge Test for Inflammation” USA Today, January 28, 2003.

23. Mary Enig, Ph.D. “Health and Nutritional Benefits from Coconut Oil: An Important Functional Food in the 21 st Century” Presented at the AVOC Lauric Oils Symposium, Ho Chi Min City, Vienam, April, 25, 1996.

24. May Enig, Ph.D.

25. JH Wiley, GA Leveille “Metabolic consequences of dietary medium chain trigycerides in the rat.” Journal Nutrition 103:829-835

26. Felton CV, Crook D, Davies MJ, Oliver MF. Wynn Institute for Metabolic Research, London, UK. “Dietary polyunsaturated fatty acids and composition of human aortic plaques.” . Lancet Oct,1994; 29;344(8931):1195-6.

27 J. W. Eikelboom, et al “Homocyst(e)ine and Cardiovascular Disease: A Critical Review of the Epidemiological Evidence,” Ann Internal Med September 7, 1999;131(5):363-375.

28 S. Morris, et al. “Hyperhomocysteinemai and Hypercholesterolemia Associated with Hypothyroidism in the Third U.S. National Health and Nutrition Examination Survey,” Atherosclerosis 2001;155:195-200.

 

Chapter Four

1. Gay J. Canaris, MD, MSPH; Neil R. Manowitz, PhD; Gilbert Mayor, MD; E. Chester Ridgway, MD The Colorado Thyroid Disease Prevalence Study Arch Intern Med. 2000;160:526-534.

2. Kenneth Blanchard, M.D. What Your Doctor May Not Tell You About Hypothyroidism (New York: Warner, 2004)

3. Ridha Arem, The Thyroid Solution : A Mind-Body Program for Beating Depression and Regaining Your Emotional and Physical Health (New York: Ballantine Books,1999)

4. Ries LAG, Smith MA, Gurney JG, Linet M, Tamra T, Young JL, Bunin GR (eds). Cancer Incidence and Survival among Children and Adolescents: United States SEER Program 1975-1995, National Cancer Institute, SEER Program. NIH Pub. No. 99-4649. Bethesda, MD, 1999, Chapter: Carcinomas and other malignant epithelial neoplasms Leslie Bernstein, James G. Gurney.

5. Ries LAG, Smith MA, Gurney JG, Linet M, Tamra T, Young JL, Bunin GR (eds). Cancer Incidence and Survival among Children and Adolescents: United States SEER Program 1975-1995, National Cancer Institute, SEER Program. NIH Pub. No. 99-4649. Bethesda, MD, 1999.

6. Raymond Peat Newsletter "Unsaturated Vegetable Oils Toxic” 1996, p. 4

7. P. Fort, N. Moses, M. Fasano, T. Goldberg and F. Lifshitz “Breast and soy –formula feeding in early infancy and the prevalence of autoimmune thyroid disease in children”’ J. Am. Col. Nutr. 1990;(9):164-167.

8. Daniel R. Doerge, Hebron C Chang “Inactivation of thyroid peroxidase by soy isoflavones in vitro and in vivo.” Journal of Chromotography B September 2002; 777(1,2);25:269-79.

9. M.T. See and J Odle “Effect of Dietary Fat Source, Level, and Feeding Interval on Pork Fatty Acid Composition” 1998-2000 Department Report, Department of Animal Science, ANS Report No. 248; North Carolina State University

10. Raymond Peat Newsletter "Unsaturated Vegetable Oils Toxic” (1996) p. 5

11. David Frahm, Health Quarters Monthly , Vol. 58, August 2003.

12. The Journal of Biochemistry (79:409-11; 1928) in John Heinerman Heinerman’s Encyclopedia of Healing Juices (Englewood Cliffs, NJ: Prentice Hall, 1994), pg. 49

13. This article is adapted from Cherie Calbom, M.S. “Thyroid Health: A Key to Weight Loss” www.mercola.com, Issue 479, November 8, 2003.

 

Chapter Five

1. As told to Cherie Calbom in a conversation with Brenda Watson, N.D. author of Renew Life and Gut Solutions, February, 2004.This information was part of a conversation Brenda had with the late Dr. Robert C. Atkins.

2. William G. Crook, M.D. The Yeast Connection (Jackson, TN: Professional Books, 1983), p. 14.

3. O. Truss, The Missing Diagnosis (Birmingham, AL P.O. Box 26508, 1983) in Michael Murray, N.D. and Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine (Rocklin, CA: Prima Publishing, 1998), p. 300.

4. G. F. Kroker, “Chronic Candidiasis and Allergy” in J. Brostoff and S.J. Challacombe, eds., Food Allergy and Intollerance (Philadelphia: W. B. Saunders, 1987), 850-72 in Michael Murray, N.D. and Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine (Rocklin, CA: Prima Publishing, 1998), p. 300-306.

5. Antimicrobial Agents and Chemotherapy, November 2001, p. 3209-3212, Vol. 45, No. 11 - In Vitro Killing of Candida albicans by Fatty Acids and Monoglycerides Gudmundur Bergsson, Jóhann Arnfinnsson, Ólafur Steingrímsson, and Halldor Thormar - Institute of Biology, University of Iceland, Department of Anatomy, University of Iceland Medical School, and Department of Microbiology, National University Hospital, Reykjavik, Iceland

6. Michael Murray, N.D. and Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine (Rocklin, CA: Prima Publishing, 1998), p. 306.

7. F. Abe, S. Nagata, and M. Hotchi, “Experimental Candidiasis in Liver Injury,” Mycopathologica 100; 1987:37-42 in Michael Murray, N.D. and Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine (Rocklin, CA: Prima Publishing, 1998), p. 308.

8. Michael Murray, N.D. and Joseph Pizzorno, N.D. p. 127

9. Thampan, P.K. 1994. Facts and Fallacies About Coconut Oil. Asian and Pacific Coconut Community, p.8

10. G. K. Adler, et al. “Reduced Hypothalmic-Pituitary and Sympathoadrenal Responses to Hypoglycemia in Women With Fibromyalgia Syndrome,” Am J. Med., May, 1999;106:534-543.

11. Cherie Calbom, John Calbom, Michael Mahaffey The Complete Cancer Cleanse (Nashville, TN: Thomas Nelson Publishers, 2003), p. 66-68; adapted from John Calbom “The Choice Response: Changing Your Eating Habits,” Body, Mind and Spirit; Choices. Nov. 1992.

 

 

Part II Phase I

1. Norine Dworkin “Can’t Lose Weight?” Family Circle, p. 112.
2. Whitaker, Julian Health & Healing Vol. 14(1):January, 2004.
3. IT Services, “Nutritional Quality: Organic vs. Conventional,” Clinical Pearls: The Experts Speak, 2001, p. 116.
4. Worthington, V. “Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains,” Journal of Alternative and Complementary Medicine, 2001;72(2):161-173.
5. Michael Murray, N.D., Joseph Pizzorno, N.D. Encyclopedia of Natural Medicine (Rocklin, CA: Prima Publishing, 1998), 476-84.

 

Phase II

1. Shanagh Walker, Cellulite: Not Just a Fancy Name For Fat (Sydney, Australia: Harper Collins, 2001, p. 42-3
2. Shanah Walker, p. 42-3.
3. Shanah Walker, (from an interview about her book with Bronwen Gora, “Thigh Anxiety”)
4. David Frahm Health Quarters Monthly Vol. 63; Jan. 2004, pg. 2
5. Brenda Watson, Leonard Smith Gut Solutions (Clearwater, Florida: Renew Life, 2003), p.170.