Niacin Lowers Cholesterol Better Than Drug

A study published in the New England Journal of Medicine compared a B

vitamin (niacin) to a popular cholesterol-lowering drug (Zetia) made

by Merck. And guess what? The vitamin was better. Niacin had a

beneficial effect on the plaque buildup in the walls of the arteries

that supply blood to the brain, but despite the fact that Zetia

reduced LDL by almost 20 percent in patients who already had LDL

cholesterol levels of less than 100 mg/dL, patients taking the drug

had a slight worsening of the plaque build-up. Moreover, nine patients

in the Zetia arm of the study had heart attacks, stroke, or died from

heart disease, versus just two patients who were taking niacin.

Though you may not get enough niacin from just the food you eat in

order to have this beneficial effect, I recommend that you include

often some foods rich in niacin such as wild rice, brown rice,

buckwheat, and sunflower seeds.

http://abcnews.go.com/Health/HeartDiseaseNews/cheap-niacin-beats-pricier-zetia-heart-patients/story?id=9092855

Vitamin D Could Eradicate Breast Cancer

In a gathering of vitamin D researchers recently held in Toronto, Dr.

Cedric Garland delivered an announcement: “Breast cancer can be

virtually eradicated by raising vitamin D levels.” Vitamin D is

finally gaining the recognition it deserves as a miraculous

anti-cancer nutrient. It is one of the solutions for cancer

prevention. It could save hundreds of thousands of lives each year in

the U.S. alone. Dr. Andrew Weil recently raised his recommendation of

vitamin D to 2,000 IU per day. Many naturopathic doctors recommend

even more–between 3,000 and 5,000 mg daily.

Detox Your Lymphatic System and Exercise At the Same Time

The Swing Machine is also referred to as a Lymphasizer because it

passively moves the lymph in the body, which aids the immune system

and leads to health and a sense of well-being. The Healthy Swinger,

also referred to as the Lymphasizer, provides a simple exercise

without applying any stress on the spine or other body parts. Simply

lie down and the Healthy Swinger will rock your body from

side-to-side. This simple rocking motion maintains a proper energy

balance and oxygen supply to the body. Regular use of this relaxing

massage movement stimulates your body and achieves relaxation and

stress reduction, while assisting in detoxifying the lymphatic

system.. A sense of well-being arises from the massaging swing action

and is immediately noticeable.

You can read more about the Lymphasizer at www.juiceladyinfo.com

Happy New Year!

Are you ready for a new you?

There’s a quote I read often: ‘To get something you never had, you have to do something you never did. You know what they say about those of us who keep doing the same thing over and over again and expect different results—that’s insanity! Insanity is not defined as crazy, as I once thought, but extreme foolishness. The opposite of foolishness is wisdom.  My word for you in 2010: You are wise and you can choose wise actions in all you do!

To become a new you, it’s time to set new goals, take new action steps, and change old mindsets. See yourself in a new way—as the person you want to become.  You’ll succeed as you regularly choose outcome-based behaviors you haven’t adopted consistently before. 

Whether you want to achieve a new weight or firmer body, detoxify your systems of elimination, or improve your health, the following tips can help you get on the road to a new beginning:

• Write down what you want to achieve in a positive statement, such as:  I want to weigh ______________ by the end of February rather than I want to lose 20 pounds. Or, I want this level of health by the end of February __________________ rather than I want to get rid of ________________.  (One signifies loss; the other achievement.)

• Gather the tools you need to succeed–recipes, a juicer, colon cleanse products, liver cleanse products, an exercise plan—whatever it is you need to achieve your goals.

• Think about what will derail you from reaching your goals and address it in advance with a plan of action.  Do you battle with procrastination?  Emotional eating?  Stress?  Family members who bring junk food home?  Whatever it is that sabotages success in your life, it’s time to address it and develop an action plan that will help you deal with the disruptors. 

• Develop a “can do” attitude.  You can do this.  You can achieve the weight you want. You can get well and stay well.  You can detoxify your body so you can enjoy the vibrant health you desire.

It’s Time to Cleanse the Colon! And the whole body!

 Whether you’re want to get healthier by cleansing away toxins or to drop a few pounds and achieve your ideal weight, the Blessed Herbs Colon Cleanse Kit is ideal.  The diets to use for cleansing colon, liver, gallbladder, and kidneys is in my book Juicing, Fasting, and Detoxing for Life.

Here’s What the Colon Cleansing Kit™ Does

1) Assures Regular & Comfortable Bowel Movements

Our herbal stimulant formula not only helps the bowels move regularly (2–3 times/day), it includes carminative herbs that reduce or eliminate cramps, gas and griping that could be caused if stimulating herbs are taken by themselves.

2) Removes Old, Accumulated Waste from Your Small & Large (Colon) Intestines

Cleansing combined with a liquids-only fast enables the herbal blend to literally bind to and pull out old waste that is stuck to your intestinal walls. The Blessed Herbs Colon Cleansing Kit™ may alternatively be done without fasting, providing a milder cleanse for increased regularity and gentler cleansing.

3) Rejuvenates the Digestive System

The herbal formulas of the Blessed Herbs Colon Cleansing Kit™ are designed to restore and encourage the natural functions of your entire digestive system, including the stomach, both the small and large (colon) intestines, liver, gallbladder and pancreas.

4) Stimulates digestive secretions

The herbs provide tonic support for digestive organs and mucus membranes and decongest the liver and stimulates bile flow

5) Prepares You for the Internal Cleansing Kit™*

The Colon Cleansing Kit™ can be used 2-4 times per year as a stand-alone cleansing therapy – or as the first step to the Blessed Herbs Complete Cleansing Program™. It is highly recommended to fully cleanse the colon prior to beginning the Internal Cleansing Kit™. A well-functioning colon enables the herbal formulas to work directly with the other five pathways of cleansing (liver, lungs, kidneys, skin and lymph), without having to deal with a “backed-up” body sewer (colon) – the 6th pathway. And by removing old, accumulated wastes from the intestines, this allows the Para-Cleansing formulas of the Internal Cleansing Kit™ to rebalance the unwanted para-organisms population more easily and more completely.  

It comes in Peppermint or Ginger Flavor

Choose Ginger if any if the following applies to you:

• if you have a feeling of cold most of the time or have a feeling of heat, but only     in the afternoon or evening, often with night sweats

• if you usually like heat and dislike cold, except while experiencing a hot spell

• if you have cold extremities

Choose Peppermint if any of the following applies to you:

• if you have a feeling of heat most of the time

• if you usually like cold and dislike heat

• if you have a burning sensation in your stomach sometimes

Here’s What You Get:

Contents of the Colon Cleansing Kit™ (Ginger or Peppermint)

• Toxin Absorber™ (Ginger or Peppermint) - 30 Packets

• Digestive Stimulator™ - 90 Vegetarian Capsules

• Glass Shaker Jar - 1 Glass Jar with Lid (to mix Toxin Absorber™)

• Dosage Calendar - 1 Printed Booklet 

• Users Guide - 1 Printed Booklet 

Price $89.50

What the Blessed Herbs Internal Cleansing Kit™ Does

Your body has eleven major systems (circulatory, digestive, nervous, and so forth) and five are needed for continuous self-cleansing and elimination. You’re designed this way because your body continually generates large quantities of endotoxins – the natural by-products of metabolism. 

Add to that the modern burdens of exotoxins – environmental pollutants, food additives and other stress factors – and it’s clear that if your elimination system is over-burdened or weak, your health and vitality can suffer. The Center for Disease Control has completed large-scale studies and found measurable amounts of more than 100 toxic chemicals in blood and urine of the general public.

While the Colon Cleansing Kit™ improves digestion and eliminates old waste, the Internal Cleansing Kit™ builds upon this by providing comprehensive herbal cleansing and support for your body’s extensive systems and organs of self-cleansing. In addition it rebalances intestinal organisms and provides antioxidant formulas to protect while cleansing.

Specifically the Internal Cleansing Kit™ is designed to:

1) Detoxify and Rejuvenate All of Your Body’s Organs of Cleansing

Over ninety different herbs in thirteen special formulas support the small and large intestines (colon), liver & gallbladder, kidneys & bladder, lungs, lymph, blood, and skin.

2) Reduce Unwanted Para-Organisms in the Digestive Tract

Three powerful herbal formulas are used to rebalance unwanted para-organism populations.

3) Provide Probiotics

Introduces 3 billion live strains of friendly bacteria per capsule to maintain a high level of good bacteria in our intestines.

4) Provide Support While Cleansing

Soothing teas and a special antioxidant formula provide comfort and support as your body detoxifies.

5) Release the Body’s Wisdom for Greater Health

Here’s what you get: (13 items in all)

• Colon Cleanse Kit included

• Liver-Gallbladder Rejuvenator

• Large Para Cleanser 1

• Large Para Cleanser 2

• Small Para Cleanser

• Friendly Bacteria Replenisher

• Kidney-Bladder Rejuvenator

• Lung Rejuvenator

• Blood & Skin Rejuvenator

• Toxin Neutralizer

• Green Tea Blend

Price: $275.00

To order products, call 866-843-8935

Happy Thanksgiving!

At this time of year, our taste buds often turn to spices and root veggies. I’ve been making yam bisque this season that satisfies those desires and is a very healthy choice. It’s rich in beta-carotene, vitamin C, and manganese, a trace mineral that helps with carbohydrate metabolism. This is also a low-glycemic recipe because the yam juice sits for a while so the starch can settle to the bottom. It gets discarded and you get the health benefits of yam juice without all the starch.

You might enjoy this raw soup recipe as a starter for your Thanksgiving Dinner!

Yam Bisque
2 cups yam juice
2 cups almond, rice, or sesame milk
1/2 cup soaked pine nuts
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1/4 teaspoon allspice
1/4 teaspoon cardamon
1/4 teaspoon mace
1 avocado

Directions
Juice the yams and let the yam juice sit for at least 45 minutes so the starch can settle to the bottom.
Pour the juice off the top into a blender and discard the starch. Add the milk, pine nuts, spices, and avocado and blend until smooth.
Serves 2

As kids head back to school, there’s no better time than now to bone up on what can help them be more bright and alert.   Brains need a lot of energy.  In fact, the brain uses from 20 to 30 percent of our total energy needs.  But the brain can only store a little energy at a time.  That’s why it’s important to eat meals regularly and never skip breakfast.

            Breakfast may be the most important meal of the day for increasing brainpower.  The night long fast means that blood sugar is low in the morning.  This can make your  child (or you) irritable and less able to concentrate. Numerous studies have shown that a good breakfast helps children perform better in school, compared to those who don’t eat breakfast. The British Nutrition Foundation found that eating breakfast could improve a child’s problem solving ability, memory, concentration, visual perception, and creative thinking.

            What you and your child have for breakfast can make a big difference in mental performance throughout the day.  For example, acetylcholine is the most important neurotransmitter for memory and intelligence, and the body makes it from choline, a B vitamin.  Studies show that choline has improved memory dramatically in healthy young adults. The nervous system relies on neurotransmitters to communicate messages within the brain, such as those that regulate mood, hunger, and sleep.  There is some evidence that choline can improve mental functioning and thought transmission by strengthening neurons in the brain’s memory centers.  Choline is found in lecithin, egg, brewer’s yeast, oatmeal, and orange juice. 

Try a brainpower breakfast that’s quick and easy.  Blend up nutritionist Cherie Calbom’s “Brain Power Smoothie” (The Ultimate Smoothie Book), which includes yogurt, orange juice, frozen strawberries, lecithin, vanilla, and ice. And listen up! Research studies have shown that strawberry eaters may have a higher learning capacity and better motor skills than non-strawberry eaters. Or try Cherie’s Morning Energizer juice that combines carrots, beet, lemon, and gingerroot (The Juice Lady’s Guide to Juicing for Health).

            Spinach has been shown to protect the brain from oxidative stress while reducing the risk of suffering from an age-related decline in function. Researchers found that feeding aging rats spinach-rich diets significantly improved their learning capacity and motor skills. You can juice it up with carrot, apple, and lemon for a great afternoon pick me up.  In fact, all those ingredients are good sources of potassium.  Fatigue and exhaustion, which we often experience in the afternoon, are associated with low potassium levels.  That’s where fresh juice can make a big difference.  Because it’s already broken down into an easy-to-digest form, it can be at work in the system in about 30 minutes.  That’s quick energy that won’t let you down, unlike caffeine or sugar, which causes spikes in blood sugar and then big dips that often leave you more fatigued than before you swallowed them.  Fresh veggie juice on the other hand is very sustaining and doesn’t cause the big spikes and dips in blood sugar.  Whether you need more energy midday at work, or your child needs energy and brainpower after school for homework, a potassium-rich juice or smoothie can energize not only the brain but also the entire body.

Antioxidant nutrients, such as vitamins C and E and beta-carotene, help protect brain cells from free-radical damage caused by environmental pollution. Try Cherie’s antioxidant rich smoothie–the Anti-Aging Smoothie, which blends up orange juice, papaya, blueberries, and ice.  Or, juice up a beta-carotene-rich drink called The Ginger Hopper, made with carrots, apple, and gingerroot.

            Whether at school or work, we could all use a little brainpower boost. As the saying goes: “You are what you eat. (or drink!).”  Make your brainpower food nutrient rich with delicious smoothies and fresh juices.  And get the kids involved in preparing them; they’ll be more excited about drinking them.  You’ll give the whole family a big brain boost and your children a great start for the school year.

For more information, go to www.juiceladyinfo.com.

This Thursday, August 20 at 11:00 am PT/2:00 pm ET, I’ll be live on Martha Stewart Radio.  I’ll be talking about some of my favorite healthy smoothies from my Ultimate Smoothie Book.  I invite you to call in with your comments or great smoothie recipes–866-675-6675.  It will be a fun show.  And if you don’t have a great smoothie book, take a look at the Ultimate Smoothie Book at www.ultimatesmoothie.com.

I saw the movie Julie & Julia this week.  I highly recommend it, especially if you like to eat good food or prepare it.  Even though I wouldn’t eat most of the recipes that were prepared in the movie, I could totally relate to the story.  Lots of trials and errors, but great rewards in working with food.

I met Julia Child at the International Housewares Show a number of years ago.  I was making juice with the Juiceman juicer in the Salton booth standing on a platform above the crowd.  One afternoon, I looked up and straight into the eyes of Julia Child who was there for a glass of my Ginger Hopper–carrot, apple, ginger juice.  I can’t remember what I said, but I was totally amazed that this woman who was the pioneer of cooking on TV was standing there before me for one of my creations.

I admire Julia so much because she was absolutely fearless.  When it came to food, nothing scared her; nothing seemed to stop her.  She made real food with gustco and probably saved untold numbers of American families from the perils of TV dinners and packaged foods. The health of Americans could actually be worse than it is now, had it not been for Julia saving us from hoards of chemicals in those boxes.

I once had a lady tell me she drove around for a couple of months with a juicer in the trunk of her car because she was too afraid to even take it into her house. “Never fear working with real food,” I say.  There are so many rewards, especially with fresh juice. 

We can learn a lot from Julia.  I don’t know if she ever got a juicer and created her own fresh juice.  But if you watch the movie Julie & Julia, I’m sure you’ll be very inspired to just “go for it” and make fresh juice every day.  And it’s so easy.  If Julia Child could create hundreds of recipes, we can certainly juice a few vegetables and fruit every day.  The best part is that you’ll get big rewards!

If you don’t have a juicer, check out my Top Picks at www.juiceladyinfo.com and get started juicing right away!

Juicing Helps Improve Brain Health

The brain is one of the organs that is particularly sensitive to free radical damage and oxidative stress.  It is very important to include lots of antioxidants in your diet to protect it.  Juicing is one of the best ways you can accomplish that.

There are a number of studies showing that juice helps to improve brain function.  Noted here are two studies showing that juice helps prevent Alzheimer’s disease.

Apple Juice Can Delay Onset of Alzheimer’s Disease

According to a study published in the Journal of Alzheimer’s Disease (Jan. 2009), a growing body of evidence demonstrates that we can take steps to delay age-related cognitive decline, including Alzheimer’s disease.  A team of researchers at Neurodegeneration Research University of Massachusetts found that drinking apple juice helped mice perform better than normal in maze trials, and prevented the decline in performance that was observed in aged mice.  The researchers observed that mice drinking the human equivalent of two glasses of apple juice per day for one month produced less of a small protein fragment called “beta-amyloid” that is responsible for forming senile plaques that are commonly found in brains of individuals suffering from Alzheimer’s Disease.  The researchers concluded that regular consumption of apple juice can not only help to keep one’s mind functioning at its best, but may delay Alzheimer’s disease.

Cherie’s note: I suggest choosing green apples because they have less sugar.  Keeping sugars very low in your diet is also good for brain health.  I don’t recommend much fruit juice because it has too much sugar, but adding half a green apple to your veggie juice combo can improve the flavor immensely and help your brain at the same time. I recommend always diluting fruit juice with plenty of greens and some water.  Add a cucumber to each juice combo and you’ll get lots of water with minerals.  I also recommend buying organic apples.  Apples are one of the most pesticide-contaminated fruits.

Drink Your Vegetables 

The Kame Project showed that those who drank juice more than three times per week compared to less than once a week were 76 percent less likely to develop Alzheimer’s disease.  (The American Journal of Medicine, 2006)

Cherie’s Juice Tips: Include spinach in your juice recipes.  Spinach is known to help protect the brain from oxidative stress.  And ginger is rich in zinc; zinc deficiency has been linked to learning impairment.  Toss in a chunk of ginger every time you juice for a boost of flavor, extra zinc and the anti-inflammatory action of ginger.

Get a good juicer!  To make sure you stick with juicing every day, get a good juicer—one that’s easy to use and clean.  Check out my “Top Picks” at www.juiceladyinfo.com

The Juice Lady’s Turbo Juice and Live Foods Diet works.  Ten pounds in ten days!  That was the cover by-line of Woman’s World magazine’s May 4^th issue where The Juice Lady’s Turbo Juice Diet was the cover story. There are five reasons why the Turbo Juice & Live Foods Diet works so well:

• It supplies an abundance of nutrients that satisfy the body.  Cravings often diminish and vitality soars!

• It feeds the brain super nutrients that send a signal to the body that it’s full and satisfied.  People often say they aren’t hungry after a big glass of fresh juice.

• Live foods and juices detoxify the body. Toxins can actually cause us to gain weight.  It’s true. And they can make it very difficult to lose weight.

• Fresh veggie juice and raw foods alkalinize the body. Actually, the body stores acids in fat cells to protect delicate tissues and organs making it tough to get rid of this stuff. But listen up—the body will actually make fat to store acids when it runs out of storage space.

• The Turbo Juice and Live Foods Program is energizing.  Fatigue vanishes; and workouts get easier.  

• If you’re counting calories, this program is low in those little energy units, devoid of bad carbs, and high on life-giving nutrition.

The Juice Lady’s Turbo Juice and Live Foods Diet serves up freshly made juices and delicious raw food recipes as part of a lifestyle to lose weight and keep if off for good!  This plan works so well because it feeds the body an abundance of vitamins, minerals, enzymes, and phytonutrients. Your body can use everything! It doesn’t need to shuttle off harmful acids or toxic additives into fat cells.  So voila!  You’re losing weight while hardly trying.

Chock full of nutrients, the juice combinations and delicious live food recipes send a signal to the brain that the body is well fed. No longer will hunger signals cause you to clean out the fridge after dinner because your body is still starving for nutrients. And because the juices are rich in antioxidants that bind to toxins and carry them out of the body, they help detoxify the stuff that is a major source of weight gain. 

One of the most prevalent toxins is acid.  The majority of the American diet is acidic or turns acidic in the system after we eat it. Too much acid can impair thyroid and adrenal gland function, causing a drop in the hormones that fire up the metabolism.  Alkalinizing the body helps to get the hormones, enzymes, and metabolism up to speed.

Acidic foods include muscle meats, dairy, grains, trans fats, oxidized oils, sweets, coffee, black tea, alcohol, and junk food. When we choose a high- alkaline diet, which is a diet dominated by vegetables and vegetable juices, we alkalinize the body. Achieving a 75/25 (alkaline to acid) balance in foods and beverages and regulating your body’s acid/alkaline chemistry through simple dietary changes can result in easy weight loss, increased energy, improved health, and a greater sense of well-being. 

Most people who try The Juice Lady’s Turbo Juice and Live Foods Program report exciting benefits that reach far beyond weight loss.  In fact, many happy losers have said that the energy and good health they experienced were more important to them then the weight they dropped.   “I’m waking up happy most mornings, which is a first,” said Karen, “and my family likes to be around me now.” She’s not alone. Woman’s World cover girl Sarah Taylor’s family said the same thing. Nita reported that she not only lost 43 pounds, but her hot flashes in the night are completely gone.  Francine, who has lost 54 pounds, said she gained so much energy she took up ballroom dancing and has actually entered some competitions.

You can get started on the Turbo Juice Diet today.  Just order my juice book and planner and you’ll be on your way.  And if you don’t have a juicer, check out my Top Picks at www.juiceladyinfo.com.

Scientists and health officials, who scared the wits out of us recently, are now trying to reassure us that the first wave of the Swine Flu–now spreading across the Northern Hemisphere–is apparently not as virulent and life-threatening as future mutated waves of this H1N1 virus might be in the Fall.  

Now is the time to get prepared for fall by strengthening your immune system, not by getting what could be a life-threatening vaccination against this flu.  (Read Swine Flu Update @ articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx)  This very informative article will help you put the whole Swine Flu scare and flu shot promo into perspective.)

Here’s what you can do to support your immune system:

Juice ginger root.  Ginger is antiviral.  It’s also one of the best sources of zinc.  Studies show that zinc deficiency increases susceptibility to infections by impairing immune function.  Adequate zinc will help prevent shrinkage of the thymus gland and support thymus-hormone activity.  Other sources of zinc include: turnips, garlic, parsley, carrots, spinach, cabbage, lettuce, and cucumbers.  You could juice up one of my favorites recipes:  carrot, lemon, ginger, cucumber, and parsley.

 Juice beetroot.  Traditional remedy says that beets help inactivate viruses.  One thing we know for sure:  beets are good for the liver.

Fresh apple juice is antiviral. 

Wheatgrass juice is a blood purifier.

Garlic is know to kill influenza virus in test tubes.  It also stimulates the immune system.  It should be juiced or eaten raw for its antiviral effects.

Juice selenium-rich vegetables. A deficiency of selenium can result in reduced antibody production and a decrease in the microbe-eating ability of white blood cells, known as phagocytes.  Choose from carrots, cabbage, garlic, turnips, radishes, and Swiss chard.

Include Vitamin C (with bioflavonoids), vitamin D, and beta carotene.  All these nutrients support the immune system.  (I have excellent vitamin C with bioflavonoids and vitamin D in 1000 and 5000 IU by Thorne Research at very reasonable prices, if you want to order them.)

One final note about the Swine Flu

Mexican health officials and the Wall Street Journal also revealed a few days ago that the pigs in Mexico that likely set off the epidemic are not native Mexican pigs, but rather pigs from Smithfield Foods’ factory farms in the U.S. that were shipped to Mexico. The rather alarming bottom line, however, is that CAFOs (Concentrated Animal Feeding Operations) pose a deadly threat to our health.

Swine CAFOs, such as Smithfield, as well as giant poultry operations, such as those operated by Tyson Foods and Perdue, produce cheap food by cramming thousands of animals together inside hellish disease-ridden factory farms, injecting pigs and chickens with powerful vaccines and antibiotics to keep them alive, thereby putting enormous pressure on swine and bird viruses and pathogens like MRSA to evolve into dangerous killers. Filthy and disease-ridden factory farms for pigs and chickens, maintained by exploited and often unhealthy farm workers, kept in operation only with massive injections of animal drugs, are a biological time bomb set to explode. We face more and more killer viruses in the future, unless we shut down the CAFOs and transform the current global industrial/factory farm agriculture system into a chemical and drug-free organic system, whereby local and regional organic farms produce healthy food for local and regional markets.  And swine flu vaccines are not the answer.  Read Dr. Mercola’s article, noted above, about the people who were paralyzed with the last Swine Flu vaccination.

Cover girl Sarah Taylor lost 20 pounds with Cherie’s juice program. She attended Cherie’s class on juicing, bought The Juice Lady’s Guide to Juicing for Health and a juicer from Cherie, and took the handouts from the class. When she put it all into practice, the weight literally melted off. Sarah said “I’m so thankful you taught me about juicing. I have a healthier body and more energy! That is invaluable.”

Many weight loss programs offer special foods or a supplement, but these plans don’t give you live food that gives your body life. The Juice Lady’s Program gives you the live food plan that melts away pounds and increases energy and vibrancy.

You, too, can get the plan Sarah Taylor used–the Juice Lady’s Plan described in Woman’s World magazine.

“I’ve designed an easy-to-use plan that includes freshly made vegetable juices and whole foods, which will help you alkalize your body so it can let go of fat cells that store acids and other toxins. With the alkaline and antioxidant-rich juices and diet plan, you’ll see the pounds simply melt away.

I’ve assembled the best products I could find at the best prices to help you reach your weight goals.” Cherie Calbom, MS, The Juice Lady To get a copy of The Juice Lady’s Turbo Juice Diet & Weight Loss Plan, go to www.juiceladyinfo.com